Tuna steaks tend to get tough if you cook them too long, so take them off the grill while they are still pink in the center to keep them juicy

1 lb Tuna Steaks
1/2 c Balsamic Vinegar
2 T Sugar
1 T Italian Seasoning
1/2 t Garlic Powder
1 T Olive Oil
1 T Lemon Juice

Combine all ingredients except tuna and lemon juice and pour in a glass baking dish. Add tuna and marinate 15 minutes, turned frequently. Heat grill to high. Place fish on grill and grill until medium doneness, about 3 minutes per side. Place on serving plates and squeeze lemon juice over.

Yield: 4 Servings

Sodium Category: LowSodium

Somewhat spicy grilled fish fillets. We prefer this with plain brown rice to help balance the more intense flavor of the fish.

2 lb Fish fillet
1 t Tabasco sauce
2 T Dill
4 T Scallion,Chopped
4 T Green Bell Peppers,Chopped
4 T Red Bell Peppers,Chopped
1 t file powder
1 c sauterne wine

Lay fillets in a pan that you have sprayed liberally with no stick vegetable oil spray. Mix remaining ingredients together. Pour this mixture over the fish. Cover the pan and marinate for 2-6 hours. Broil fish in oven or grill

Yield: 6 Servings

Sodium Category: LowSodium

Sodium 107 mg

Tuna steaks tend to get tough if you cook them too long, so take them off the grill while they are still pink in the center to keep them juicy

1 lb Tuna Steaks
1/2 c Balsamic Vinegar
2 T Sugar
1 T Italian Seasoning
1/2 t Garlic Powder
1 T Olive Oil
1 T Lemon Juice

Combine all ingredients except tuna and lemon juice and pour in a glass baking dish. Add tuna and marinate 15 minutes, turned frequently. Heat grill to high. Place fish on grill and grill until medium doneness, about 3 minutes per side. Place on serving plates and squeeze lemon juice over.

Yield: 4 Servings

Sodium Category: LowSodium

Sodium 46 mg